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Breaking Cycles: How Healing Yourself Changes Your Family
Many adults carry an invisible weight-patterns of stress, trauma, and coping strategies that have been passed down for generations. These patterns often show up in ways we don’t immediately recognize: emotional reactivity, difficulty with boundaries, anxiety, or a sense that we are repeating parts of our own childhood that we hoped would be different. Most people don’t choose these patterns consciously. They are learned through experience and shaped by the environments we gro
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